Do you know that your brain is the command center of your body? Apart from maintaining your lungs' breathing and your heartbeat, it's also in charge of enabling you to move, feel, and think.

As an intensive energy organ, the brain consumes almost 20% of the body's total calories. Therefore, it needs foods rich in energy and nutrients to fuel and maintain its functions.

Nutrients like Omega 3 fatty acids help in building and repairing brain cells. Individuals with a high Omega 3 intake exhibit increased blood supply to the brain and have great thinking and cognitive capacities.

Also, certain foods high in antioxidants such as leafy green vegetables, spinach, and blueberries help reduce inflammation and oxidative stress. Note that prolonged inflammation and cellular stress are often associated with neurodegenerative disorders, including Alzheimer's.

You are what you consume! What you eat daily may impact the health and functioning of your brain, including memory and concentration. Eating a brain-healthy diet helps boost your memory, reduces the chances of neurological diseases, and reduces high blood pressure.

If you have been forgetful lately, it may be due to lack of enough sleep, environmental factors, genetics, or other physical activities. However, there are chances that your memory loss could result from your diet.

Foods rich in whole grains, legumes, fruits, fatty fish, herbs, seeds, vegetables are some foods you can eat to boost your memory and overall health. Recent research suggests that the Mediterranean Diet keeps your brain sharp, helps you have a great cognitive function, and enhances memory.

Did you know that some of your favorite foods may have great negative impacts on your brain and memory and increase your risk of having dementia? Studies and estimates have predicted that approximately 65 million people globally will have dementia by 2030.

Fortunately for you, you can reduce your risk of dementia by cutting off certain foods from your diet. Some of the foods associated with memory loss include sugary foods, refined carbs, red meat, highly processed foods, refined sugars, cheese, vegetable oils, and excessive alcohol.

Before you grab your favorite alcoholic drink or french fries loaded with saturated fats, think about the risk factors they can have in the future. 

From time to time, everyone has memory lapses in their lifetime due to distractions, multitasking, stress, or even old age, especially when you get so preoccupied. While it can be a normal occurrence, dealing with poor memory can be disheartening. 

If you're wondering how to improve your memory and keep your brain alert, ensure you eat less processed meals and replace them with raw veggies, fruits, fatty fish, and butter. Also, switch sodas, alcohol, and carbonated beverages for freshly made juices, mineral water, and tea. 

Focussing on boiled and baked foods other than fried will boost your memory and increase your cognitive health. Also, eliminate refined carbs from your diet and instead incorporate natural sugars found in fresh fruits, honey, and fresh fruit juices. Lastly, ensure that you eat more whole grains, walnuts, avocados, and whole fruits. 

When memory lapses begin to disrupt your normal life, it could signify an overlooked disease developing, such as dementia or Alzheimer's disease. Fortunately, certain foods you can include in your daily diet can help you fight memory loss.

In a research published in the Alzheimer's & Dementia journal, specialists and researchers found that the diet to fight memory loss is Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, commonly referred to as Mind diet. The research found that approximately 53% of the individuals who strictly followed it lowered memory loss.

The three most important foods to eat to keep a youthful memory and reduce forgetfulness include; green leafy vegetables, dark chocolate, and whole green grains. However, note that the list of foods that can help fight memory loss is endless. You can always include the different foods in the Mediterranean diet or Mind diet to support your brain health.

These grains are among the most effective foods that help fight dementia and improve brain health. They are rich sources of vitamin E, vitamin B, and healthy fats. 

Other brain health foods, nuts, are anti-carcinogenic and anti-inflammatory. They also reduce cardiovascular risks, are good for gut health, and have high flavonoid content that helps promote brain health.

Fish is rich in Vitamin B12, whose absence or low intake may risk mild cognitive impairment.

Includes foods such as Brussels and broccoli full of fiber and vitamin K, besides having anti-inflammatory effects. 

Just like olive oil, avocados are rich in monounsaturated fats that help protect your brain.

It's not only energizing but it's also filled with antioxidants and helps boost your brain connectivity.

Eating balanced diets that include brain and memory-boosting foods is good for optimizing cognitive performance and protecting your brain cells. There are many brain-healthy foods you can incorporate into your daily diet to help restore your memory and boost concentration. 

Here are some foods to consider:

• Fatty fishes such as salmon, sardines, and albacore tuna top the list of excellent brain foods that restore memory and slow age-related memory loss.
• Coffee has two important components: caffeine and antioxidants, which improve concentration and mood.
• Turmeric has an ingredient known as curcumin which eases depression, boosts memory in people with Alzheimer's disease, and enables the growth of new brain cells. 
• Pumpkin seeds are great zinc, magnesium, iron, and copper sources. Zinc is essential for nerve signaling, magnesium for learning and memory, copper for controlling nerve signals, and iron prevents brain fog and cognitive impairment.
• Dark chocolates have brain-boosting compounds such as flavonoids and antioxidants. Scientific evidence shows that flavonoids enhance brain health and slow age-related memory loss.
• Eggs are rich sources of choline, folate, vitamin B12, and Vitamin B6, crucial for brain health. Folate reduces memory loss associated with old age hence helping restore memory.

Whether you want to boost your memory, fight memory loss, restore your memory, or sharpen your concentration and cognitive performance, many healthy brain foods can help keep your brain and memory in check. These foods are essential for keeping you alert and reducing the risk of brain damage.

A good memory depends on a healthy brain and vitality. Apart from incorporating brain health foods in your diet, consider exercising your brain through brain workouts and checking your stress levels.

Finally, reduce or eliminate some brain-damaging foods discussed above for a healthy brain and overall body wellness. You can also visit Beehive2u.com for more on brain supplement products for healthy living.

References Used

Approximately 65 million people globally will have dementia by 2030 (1), Research published in the Alzheimer's & Dementia journal, specialists and researchers found that the diet to fight memory loss is Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (2), Brain health foods (3), Foods that fight memory loss (4).