What You Need To Know Before Buying A Brain Supplement

Have you ever used brain supplements to enhance mental performance? If yes, you may probably know it’s a booming industry. Brain-boosting supplements are also referred to as memory-enhancing drugs, smart drugs, or Nootropics, and most manufacturers make different claims regarding their extensive benefits.

There are hundreds of products on the market, and they can be confusing to navigate. Please keep reading to understand what brain health supplements are and how they help your brain or work, along with some examples of popular ones that have been proven to work.

Omega 3 Fatty Acids

Numerous studies, especially on omega-3 fatty acids, mainly include docosahexaenoic acid (DHA), alpha-linoleic aid, and eicosapentaenoic acid (EPA). The research around these elements helps manufacturers structure their products, such as the DHA supplements.

However, some studies have shown that DHA supplements did not slow cognitive decline in individuals with Alzheimer’s disease. Instead, DHA and EPA are suitable for older adults without neurodegenerative conditions.

Antioxidants

Research indicates that dietary antioxidants may protect a person from cognitive decline due to aging. Reactive oxygen species (ROS) build up in the brain, causing oxidative stress, which is believed to cause cognitive decline with age. However, antioxidant supplements are known to reverse the buildup of ROS, which slows cognitive decline.

B Vitamins

On the other hand, B vitamins are categorized into eight groups, but the core focus for brain supplements is three, mainly vitamins B6, B9, and B12. A deficiency of vital vitamins, including vitamin E, causes adverse health consequences like impaired brain functions. Taking supplements rich in B vitamins provides high benefits that boost brain function.

Brain supplements that Sharpen the Mind

Cognitive health supplements will sharpen your mind if you desire to become smarter and enhance mental clarity. Here are three categories that have shown recommendable proven results.

Nootropics

This compound contains bioactive elements that increase your brainpower by enhancing the serotonin and dopamine levels in your brain. These substances greatly affect memory consolidation, attention span, focus, and motivation.

Creatine supplements

Creatine, also known as phosphocreatine, assists in improving energy production in the body with the help of adenosine triphosphate (ATP). You can do this through supplementation with creatine monohydrate powder or capsules containing other forms such as creatine ethyl ester or beta-alanine. The supplement improves blood flow keeping the brain well oxygenated and thus boosting memory.

Vitamin B6

These may also help support brain function by fighting stress and enhancing neurotransmitter activity, among other things. However, you should always consult your doctor before taking such supplements.

It also protects the brain from the adverse effects of mental fatigue while improving your mental capacity and endurance.

Why Use Cistanche Tubulosa

Cistanche Tubulosa is commonly called the ‘desert ginseng’ due to its multiple body energizing capabilities. It is widely used as an option in managing and treatment of Parkinson’s and Alzheimer’s disease. Still, it shows many other benefits that boost your health and body system.

The herb has also shown promise in reducing cancer cells. Studies further indicate there are more than 100 phytochemical elements in Cistanche Tubulosa, including iridoids, lignans, alditols, phenylethanoid glycosides (PhGs), and more.

Such a composition makes the herb effective in creating supplements and other health products which can be mixed with water or as pills. Clinical studies show that it mitigates and enhances protection against multiple health conditions.

Its beneficial aspects include,

·         Improvement of immunity

·         Mitigation and protection against neurodegenerative disorders such as Dementia

·         Remedy digestive problems

·         Fights ulcers

·         Combats gastritis

·         Provides antioxidants

·         Reduces blood pressure

·         Treats diabetes

·         Promotes sexual function

Other Common Brain Supplements in Malaysia

Vitamins and Minerals

These help to maintain good health by providing energy to your body cells so they can function correctly. They also help with nerve conduction so that signals can be transmitted efficiently throughout the body's nervous system, which is responsible for controlling movement.

Some examples include vitamin E, vitamin D, and vitamin A, which help improve eyesight, and B vitamins like niacinamide, that aids digestion, or folic acid, which supports healthy red blood cell formation.

Above all, don't forget food is the best brain booster considered a dietary supplement.

Why Food First

It's essential to keep in mind that brain supplements are not magic pills. A healthy diet and exercise are crucial for your health, but supplements alone aren't going to help you increase your mental agility.

There's some evidence suggesting that people who take brain supplements tend to be less healthy than those who don't take any at all. While consuming certain foods could improve overall brain function, it may not directly affect cognitive ability.

For instance, eating blueberries or foods rich in omega-3 fatty acids improves your memory and cognitive abilities because they contain antioxidants or promote good moods. While they don’t directly work on the brain, eating them triggers a continuous flow of their beneficial effects.

But make sure you take the right portions to avoid cognitive health-related issues due to increased oxidative stress from too much fruit consumption.

You should therefore use brain supplements alongside other strategies such as a diet plan and exercise. This also prevents too much demand on the body's energy reserves. With the help of an expert, you can focus more on how you can channel and have such resources and strategies directed towards healthier activities like improving brain function.

Foods that Boost Your Brain Capacity

Your cognitive functioning requires certain nutrients to remain healthy. This is because the brain is one of the most energy-consuming organs in our bodies. Essential brain chemicals decline or slow down without proper dietary supplements to boost mental health, exposing you to cognitive decline.

Preventing cognitive decline requires a well-structured dietary supplement to avoid cellular stress and brain fog. But, here are common foods that will help you sustain your brain chemistry.

Berries

Most berries, such as blueberries, are sources of flavonoid antioxidants. These elements help in lowering oxidative and inflammation-induced stress. Scientific research indicates that antioxidants also help in improving communication between brain cells.

This further increases plasticity essential for learning and memory. Common berries rich in antioxidants include blueberries, blackberries, strawberries, mulberries, and blackcurrants.

Nuts

Most nuts contain antioxidants and omega-3 fatty acids. Research has shown that nuts and seeds are rich in vitamin E, an antioxidant that protects cells from oxidative stress from free radicals.

The most common seeds and nuts rich in vitamin E are almonds, sunflowers, and hazelnuts.

Avocados

Avocados are a rich source of healthy unsaturated fat. These are mainly unsaturated fats known to reduce blood pressure. High blood pressure is usually associated with a decline in cognitive abilities.

Other rich sources of healthy unsaturated fats include soybean, canola oils, fish, flaxseed, and cashew nuts.

Eggs

Eggs are a rich source of B vitamins. These include vitamins B6, B12, and folic acid. Scientific research shows that this class of vitamins delays cognitive decline and brain shrinkage.

Broccoli

Broccoli is another food that contains flavonoids and vitamin C. These are some of the essential antioxidants that boost your brain health. It is also a good source of glucosinolates which, when broken down by the body, provide isothiocyanates. This compound lowers oxidative stress and the risk of neurodegenerative disorders.

Fatty Fish

This is the most common and well-known brain food. The fish types primarily include Tuna, Sardines, Salmon, Trout, Herring, and Albacore. These are mainly rich in omega-3 fatty acids.

Basically, nearly 60% of your brain is made up of fat. Omega 3 fatty acids are usually the dominant compound. Omega 3 deficiency is associated with common learning impairments and depression.

The fatty acids inhibit age-related mental decline and prevent Alzheimer's disease.

Prebiotics foods

These foods ferment when consumed with other foods but do not get digested. Instead, they feed beneficial bacteria in our gut, producing short-chain fatty acids called butyrate—chemicals produced during fermentation processes such as yogurt.

These substances aid digestion by promoting better absorption through increased stomach acid secretion levels caused by their presence within our intestines. This aids in the absorption of essential, potent brain booster nutrients.

The benefits of a healthy gut include reduced risk of heart disease and cancer, improved immune system function, increased energy levels, and weight loss and stress management.

Also, it sustains a healthy central nervous system critical for improving brain function. When you combine the required balanced diet and our unique brain supplements extracted from natural herbs like Cistanche Tubulosa, you sustain and significantly boost your cognitive functioning.

Things to avoid for a Healthy Brain

Healthy adults focus on their cognitive memory to prevent common disorders such as Dementia. Some activities alongside supplements and a healthy diet, such as brain games, can improve memory recall and keep your mind active.

However, there are certain things you should avoid regardless of the number of brain supplements you take. These lower the efficiency and effectiveness of dietary and brain supplements. Make sure you avoid,

·         Too much alcohol

·         Sleep deprivation

·         Poor exercise routine

·         Stressful situation

·         Substance abuse

·         Too much caffeine

·         Too many processed sugary foods

These elements and situations trigger inappropriate oxidative reactions in your body, which are unsuitable for your brain functioning and promote mental lethargy.

Guide to Buying

A person getting enough vitamins, minerals, and other dietary supplements can still boost their cognitive abilities and brain chemistry with smart drugs. However, if it's challenging to sustain a regular healthy diet, you can benefit by boosting your cognitive abilities with brain supplements.

If you're looking for brain health supplements, there are many options. Some are better than others, and some offer more value than others. But Beehive2u is the best place to buy your brain supplement.

This is because we have a wide range of products at competitive prices. You can also take advantage of our offers and special promotions, including vouchers, coupons, and many others. You can also check and enroll in our reward program.

But what should I look for when buying a supplement?

When buying your first brain supplement, there are a few things to look for and consider. Here are some.

Buy from a reputable source

It's essential to buy from a reputable source that is well-known in your area, like Beehive2u, and has an extensive history of providing quality products. This can be difficult for new companies, so do your research before purchasing anything online.

Check the price

The price of a brain supplement should be reasonable considering what it costs to make them in-house or import them from overseas factories, which typically may cost more per pill.

Check the expiry date

Some supplements last up to six months, while others are only good for two or three weeks. Others come with money-back guarantees, which make them even more affordable if they don't work out as promised.

Check or inquire about the side effects

Check for side effects and potential risks associated with regular consumption of these supplements over time. This is vital, especially if no studies have shown any long-term health benefits.

High-quality supplement

This can be hard to determine in advance, but if possible, try to find a reputable brand like Morilite with good customer reviews and an established successful track record. Look for supplements that have been studied and proven effective by independent research groups. Don't just trust what people say without verifying or proof.

Naturally made supplements

Consider a supplement made from natural ingredients like Cistanche Tubulosa in Morilite, not vitamins only. Not only is this better for your body than synthetic chemicals, but it also means that the product won't contain any artificial colors or flavorings.

Such flavorings can be harmful over time or reduce the supplement’s efficacy.

A good reputation among users

A solid scientific backing behind each ingredient listed on the label is another vital factor. Also, ensure it's a trustworthy company, like Beehive2u, behind each product. You should feel confident and comfortable knowing they stand behind their claims when selling their products.

How do you know if a supplement is legit?

When it comes to brain supplements, you should check a few things to determine if it's legit.

The ingredients

This is where you'll find out what's in the product and whether or not it's safe. You can do a background check on the ingredients.

Dosage

The dosage determines if enough ingredients are present for you to see results. Certain products require a specific dosage for effectiveness and to avoid overdosing.

Customer reviews

Lastly, do people who have tried this supplement have good things to say about it? You can also check reviews online and ask friends or family members who may have used similar products. If all three of these factors align with your needs and preferences as an individual consumer, then chances are good that this particular product will work well for your purpose.

Other Brain Health Supplements Available

Cistanche Tubulosa extracts such as Morilite are unique compounds that make some of the best brain supplements. Beehive2u endeavors to make some of the best brain products in Malaysia, China, and other areas.

Still, there are other brain supplements and compounds, which include,

Citicoline

This supplement is an excellent choice to increase memory and concentration. It can also help with stress, anxiety, and depression.

Ginkgo Biloba

This herb has been used for centuries as an effective treatment for many health conditions, including arrhythmias, epilepsy, Dementia, and Parkinson's disease (PD). The active ingredient in this supplement is ginkgolides which improve circulation by increasing blood flow to the brain.

It also improves oxygenation of the brain cells, which increases learning capacity by helping them work better together (synaptic function), making it easier for you to learn new things or improve your memory recall.

Phosphatidylserine (PS)

PS is another anti-aging supplement that reduces body inflammation, including the brain cells, so that they can function normally. This is after age has taken a toll on you, mainly due to physical damage during childhood.

It usually occurs when growth and development are rapid under normal circumstances but are suddenly affected and stopped by a lack of essential nutrients or contamination and pollution caused by manufacturing processes where harmful chemicals, preservatives, and other elements like mercury are used or contaminate the process.

Bottom-line

Brain supplements or smart drugs can help you increase your brain power, but they are not a replacement for healthy eating and exercise. Using them in conjunction with a balanced diet and regular physical activity is best. But taking them without dietary supplements is not beneficial compared to a combination of regular exercise and diet.

Beehive2u brain supplements offer the best quality and ingredients, particularly Morilite, a Cistanche Tubulosa extract. For instance, taking this product will give you a combination of vital elements essential for your brain health.

Still, consult our experts to guide you if you have questions about which supplements would be best for you.